The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating


The.New.Whole.Foods.Encyclopedia.A.Comprehensive.Resource.for.Healthy.Eating.pdf
ISBN: 9780143117438 | 480 pages | 24 Mb

Download The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating



The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating Rebecca Wood
Publisher: Penguin Group (USA) Incorporated


The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying. This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric ...

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